Calories in Taro, cooked, without salt
142calories per 100 g
187per 1 cup, sliced (132 g)
Taro, cooked, without salt has 142 calories per 100 grams, with 0.5 g of protein, 34.6 g of carbs and 0.1 g of fat. 1 cup, sliced (132 g) has 187 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 132 g | 187 | 0.7 g | 45.7 g | 0.1 g |
| 100 g 100 g | 142 | 0.5 g | 34.6 g | 0.1 g |
| 1 oz 28.4 g | 40 | 0.1 g | 9.8 g | 0 g |
Daily value per 1 cup, sliced (132 g)
- 9% of calories
- 1% of protein
- 17% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (132 g): 187 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro leaves, raw 42 cal / 100 g
- Taro shoots, raw 11 cal / 100 g
- Taro, raw 112 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, shoots, cooked, with salt 14 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g
- Taro, tahitian, cooked, with salt 44 cal / 100 g