Calories in Taro, tahitian, cooked, with salt
44calories per 100 g
60per 1 cup slices (137 g)
Taro, tahitian, cooked, with salt has 44 calories per 100 grams, with 4.2 g of protein, 6.9 g of carbs and 0.7 g of fat. 1 cup slices (137 g) has 60 calories. Most of its calories come from carbs.
- Protein 33%
- Carbs 55%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 137 g | 60 | 5.8 g | 9.5 g | 1 g |
| 100 g 100 g | 44 | 4.2 g | 6.9 g | 0.7 g |
| 1 oz 28.4 g | 12 | 1.2 g | 2 g | 0.2 g |
Daily value per 1 cup slices (137 g)
- 3% of calories
- 12% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (137 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro leaves, raw 42 cal / 100 g
- Taro shoots, raw 11 cal / 100 g
- Taro, raw 112 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, cooked, without salt 142 cal / 100 g
- Taro, shoots, cooked, with salt 14 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g