Calories in Taro leaves, raw
42calories per 100 g
12per 1 cup (28 g)
Taro leaves, raw has 42 calories per 100 grams, with 5 g of protein, 6.7 g of carbs and 0.7 g of fat. 1 cup (28 g) has 12 calories. Most of its calories come from carbs.
- Protein 38%
- Carbs 50%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 28 g | 12 | 1.4 g | 1.9 g | 0.2 g |
| 1 leaf (11" x 6-1/2") 10 g | 4 | 0.5 g | 0.7 g | 0.1 g |
| 100 g 100 g | 42 | 5 g | 6.7 g | 0.7 g |
| 1 oz 28.4 g | 12 | 1.4 g | 1.9 g | 0.2 g |
Daily value per 1 cup (28 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (28 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro shoots, raw 11 cal / 100 g
- Taro, raw 112 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, cooked, without salt 142 cal / 100 g
- Taro, shoots, cooked, with salt 14 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g
- Taro, tahitian, cooked, with salt 44 cal / 100 g