Calories in Taro, shoots, cooked, with salt
14calories per 100 g
20per 1 cup slices (140 g)
Taro, shoots, cooked, with salt has 14 calories per 100 grams, with 0.7 g of protein, 3.2 g of carbs and 0.1 g of fat. 1 cup slices (140 g) has 20 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 78%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 140 g | 20 | 1 g | 4.5 g | 0.1 g |
| 100 g 100 g | 14 | 0.7 g | 3.2 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.2 g | 0.9 g | 0 g |
Daily value per 1 cup slices (140 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (140 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro leaves, raw 42 cal / 100 g
- Taro shoots, raw 11 cal / 100 g
- Taro, raw 112 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, cooked, without salt 142 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g
- Taro, tahitian, cooked, with salt 44 cal / 100 g