Calories in Taro, raw
112calories per 100 g
116per 1 cup, sliced (104 g)
Taro, raw has 112 calories per 100 grams, with 1.5 g of protein, 26.5 g of carbs and 0.2 g of fat. 1 cup, sliced (104 g) has 116 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 104 g | 116 | 1.6 g | 27.6 g | 0.2 g |
| 100 g 100 g | 112 | 1.5 g | 26.5 g | 0.2 g |
| 1 oz 28.4 g | 32 | 0.4 g | 7.5 g | 0.1 g |
Daily value per 1 cup, sliced (104 g)
- 6% of calories
- 3% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (104 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro leaves, raw 42 cal / 100 g
- Taro shoots, raw 11 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, cooked, without salt 142 cal / 100 g
- Taro, shoots, cooked, with salt 14 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g
- Taro, tahitian, cooked, with salt 44 cal / 100 g