Calories in Taro leaves, cooked, steamed, without salt
24calories per 100 g
35per 1 cup (145 g)
Taro leaves, cooked, steamed, without salt has 24 calories per 100 grams, with 2.7 g of protein, 4 g of carbs and 0.4 g of fat. 1 cup (145 g) has 35 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 53%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 35 | 3.9 g | 5.8 g | 0.6 g |
| 100 g 100 g | 24 | 2.7 g | 4 g | 0.4 g |
| 1 oz 28.4 g | 7 | 0.8 g | 1.1 g | 0.1 g |
Daily value per 1 cup (145 g)
- 2% of calories
- 8% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Taro leaves, raw 42 cal / 100 g
- Taro shoots, raw 11 cal / 100 g
- Taro, raw 112 cal / 100 g
- Taro, tahitian, raw 44 cal / 100 g
- Taro, cooked, with salt 142 cal / 100 g
- Taro, cooked, without salt 142 cal / 100 g
- Taro, shoots, cooked, with salt 14 cal / 100 g
- Taro shoots, cooked, without salt 14 cal / 100 g