Calories in Tree fern, cooked, with salt
40calories per 100 g
12per 1 frond (6-1/2" long), 31 g
Tree fern, cooked, with salt has 40 calories per 100 grams, with 0.3 g of protein, 10.8 g of carbs and 0.1 g of fat. 1 frond (6-1/2" long), 31 g has 12 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frond (6-1/2" long) 31 g | 12 | 0.1 g | 3.3 g | 0 g |
| 0.5 cup, chopped or diced 71 g | 28 | 0.2 g | 7.7 g | 0.1 g |
| 100 g 100 g | 40 | 0.3 g | 10.8 g | 0.1 g |
| 1 oz 28.4 g | 11 | 0.1 g | 3.1 g | 0 g |
Daily value per 1 frond (6-1/2" long), 31 g
- 1% of calories
- 0% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 frond (6-1/2" long), 31 g: 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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