Calories in Turkey, all classes, back, meat and skin, cooked, roasted
244calories per 100 g
342per 1 cup, chopped or diced (140 g)
Turkey, all classes, back, meat and skin, cooked, roasted has 244 calories per 100 grams, with 26.6 g of protein, 0.2 g of carbs and 14.4 g of fat. 1 cup, chopped or diced (140 g) has 342 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 342 | 37.2 g | 0.3 g | 20.2 g |
| 0.5 back, bone removed 262 g | 639 | 69.7 g | 0.5 g | 37.7 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) 34 g | 83 | 9 g | 0.1 g | 4.9 g |
| 100 g 100 g | 244 | 26.6 g | 0.2 g | 14.4 g |
| 1 oz 28.4 g | 69 | 7.5 g | 0.1 g | 4.1 g |
Daily value per 1 cup, chopped or diced (140 g)
- 17% of calories
- 74% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 342 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g