Calories in Turkey, Ground, cooked
203calories per 100 g
173per 3 oz (85 g)
Turkey, Ground, cooked has 203 calories per 100 grams, with 27.4 g of protein, 0 g of carbs and 10.4 g of fat. 3 oz (85 g) has 173 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 173 | 23.3 g | 0 g | 8.8 g |
| 1 patty (4 oz, raw) (yield after cooking) 82 g | 166 | 22.5 g | 0 g | 8.5 g |
| 1 unit, yield from 1 lb raw 330 g | 670 | 90.4 g | 0 g | 34.3 g |
| 100 g 100 g | 203 | 27.4 g | 0 g | 10.4 g |
| 1 oz 28.4 g | 58 | 7.8 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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