Calories in Turkey, all classes, leg, meat and skin, cooked, roasted
208calories per 100 g
177per 3 oz (85 g)
Turkey, all classes, leg, meat and skin, cooked, roasted has 208 calories per 100 grams, with 27.9 g of protein, 0 g of carbs and 9.8 g of fat. 3 oz (85 g) has 177 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 177 | 23.7 g | 0 g | 8.3 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) 71 g | 148 | 19.8 g | 0 g | 7 g |
| 1 leg, bone removed 546 g | 1,136 | 152.3 g | 0 g | 53.5 g |
| 100 g 100 g | 208 | 27.9 g | 0 g | 9.8 g |
| 1 oz 28.4 g | 59 | 7.9 g | 0 g | 2.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, back, meat and skin, cooked, roasted 244 cal / 100 g