Calories in Turkey, fryer-roasters, meat and skin, cooked, roasted
172calories per 100 g
146per 3 oz (85 g)
Turkey, fryer-roasters, meat and skin, cooked, roasted has 172 calories per 100 grams, with 28.3 g of protein, 0 g of carbs and 5.7 g of fat. 3 oz (85 g) has 146 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 146 | 24.1 g | 0 g | 4.8 g |
| 0.5 turkey, bone removed 808 g | 1,390 | 228.7 g | 0 g | 46.1 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) 229 g | 394 | 64.8 g | 0 g | 13.1 g |
| 100 g 100 g | 172 | 28.3 g | 0 g | 5.7 g |
| 1 oz 28.4 g | 49 | 8 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 48% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g
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