Calories in Turkey, Ground, raw
148calories per 100 g
167per 4 oz (113 g)
Turkey, Ground, raw has 148 calories per 100 grams, with 19.7 g of protein, 0 g of carbs and 7.7 g of fat. 4 oz (113 g) has 167 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 167 | 22.3 g | 0 g | 8.7 g |
| 1 lb 453.6 g | 671 | 89.4 g | 0 g | 34.9 g |
| 1 patty, 4 oz 114 g | 169 | 22.5 g | 0 g | 8.8 g |
| 100 g 100 g | 148 | 19.7 g | 0 g | 7.7 g |
| 1 oz 28.4 g | 42 | 5.6 g | 0 g | 2.2 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 45% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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