Calories in Turkey, all classes, breast, meat and skin, cooked, roasted
189calories per 100 g
161per 3 oz (85 g)
Turkey, all classes, breast, meat and skin, cooked, roasted has 189 calories per 100 grams, with 28.7 g of protein, 0 g of carbs and 7.4 g of fat. 3 oz (85 g) has 161 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 161 | 24.4 g | 0 g | 6.3 g |
| 0.5 unit (yield from 1 lb ready-to-cook turkey) 112 g | 212 | 32.1 g | 0 g | 8.3 g |
| 1 breast, bone removed 864 g | 1,633 | 248 g | 0 g | 63.9 g |
| 100 g 100 g | 189 | 28.7 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 54 | 8.1 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g