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Calories in Turkey, all classes, breast, meat and skin, raw

157calories per 100 g
229per 1 unit (yield from 1 lb ready-to-cook turkey), 146 g

Turkey, all classes, breast, meat and skin, raw has 157 calories per 100 grams, with 21.9 g of protein, 0 g of carbs and 7 g of fat. 1 unit (yield from 1 lb ready-to-cook turkey), 146 g has 229 calories. Most of its calories come from protein.

  • Protein 58%
  • Carbs 0%
  • Fat 42%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 unit (yield from 1 lb ready-to-cook turkey) 146 g22932 g0 g10.2 g
0.5 breast, bone removed 1,132 g1,777247.9 g0 g79.2 g
100 g 100 g15721.9 g0 g7 g
1 oz 28.4 g456.2 g0 g2 g

Daily value per 1 unit (yield from 1 lb ready-to-cook turkey), 146 g

  • 11% of calories
  • 64% of protein
  • 0% of carbs
  • 13% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 unit (yield from 1 lb ready-to-cook turkey), 146 g: 229 calories

  • Brisk walking about 57 min
  • Running (10 min/mile) about 21 min
  • Cycling (12 to 14 mph) about 27 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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