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Calories in Turkey, all classes, gizzard, cooked, simmered

155calories per 100 g
132per 3 oz (85 g)

Turkey, all classes, gizzard, cooked, simmered has 155 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 132 calories. Most of its calories come from protein.

  • Protein 72%
  • Carbs 0%
  • Fat 28%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g13222.5 g0 g3.9 g
1 gizzard cooked 45 g7011.9 g0 g2.1 g
100 g 100 g15526.5 g0 g4.6 g
1 oz 28.4 g447.5 g0 g1.3 g

Daily value per 3 oz (85 g)

  • 7% of calories
  • 45% of protein
  • 0% of carbs
  • 5% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 132 calories

  • Brisk walking about 33 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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