Calories in Turkey, all classes, leg, meat and skin, raw
144calories per 100 g
151per 1 unit (yield from 1 lb ready-to-cook turkey), 105 g
Turkey, all classes, leg, meat and skin, raw has 144 calories per 100 grams, with 19.5 g of protein, 0 g of carbs and 6.7 g of fat. 1 unit (yield from 1 lb ready-to-cook turkey), 105 g has 151 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) 105 g | 151 | 20.5 g | 0 g | 7 g |
| 1 leg, bone removed 816 g | 1,175 | 159.1 g | 0 g | 54.7 g |
| 100 g 100 g | 144 | 19.5 g | 0 g | 6.7 g |
| 1 oz 28.4 g | 41 | 5.5 g | 0 g | 1.9 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook turkey), 105 g
- 8% of calories
- 41% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook turkey), 105 g: 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g