Calories in Turkey, breast, from whole bird, meat only, with added solution, raw
102calories per 100 g
115per 4 oz (113 g)
Turkey, breast, from whole bird, meat only, with added solution, raw has 102 calories per 100 grams, with 21.5 g of protein, 0.1 g of carbs and 1.7 g of fat. 4 oz (113 g) has 115 calories. Most of its calories come from protein.
- Protein 85%
- Carbs 0%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 115 | 24.3 g | 0.1 g | 1.9 g |
| 1 breast 2,110 g | 2,152 | 453.7 g | 2.1 g | 35.9 g |
| 1 lb 453 g | 462 | 97.4 g | 0.5 g | 7.7 g |
| 100 g 100 g | 102 | 21.5 g | 0.1 g | 1.7 g |
| 1 oz 28.4 g | 29 | 6.1 g | 0 g | 0.5 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 49% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 115 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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