Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat
109calories per 100 g
31per 1 slice (28 g)
Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 calories per 100 grams, with 21.8 g of protein, 3.5 g of carbs and 0.8 g of fat. 1 slice (28 g) has 31 calories. Most of its calories come from protein.
- Protein 80%
- Carbs 13%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 28 g | 31 | 6.1 g | 1 g | 0.2 g |
| 1 slice NFS 28 g | 31 | 6.1 g | 1 g | 0.2 g |
| 1 cup wafer slices or shaved 81 g | 88 | 17.7 g | 2.8 g | 0.6 g |
| 1 cubic inch 14 g | 15 | 3.1 g | 0.5 g | 0.1 g |
| 2 oz 57 g | 62 | 12.4 g | 2 g | 0.5 g |
| 100 g 100 g | 109 | 21.8 g | 3.5 g | 0.8 g |
| 1 oz 28.4 g | 31 | 6.2 g | 1 g | 0.2 g |
Daily value per 1 slice (28 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (28 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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