Calories in Beef, bologna, reduced sodium
310calories per 100 g
428per 1 cup pieces (138 g)
Beef, bologna, reduced sodium has 310 calories per 100 grams, with 11.7 g of protein, 2 g of carbs and 28.4 g of fat. 1 cup pieces (138 g) has 428 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 3%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces 138 g | 428 | 16.1 g | 2.8 g | 39.2 g |
| 1 slice, medium 28 g | 87 | 3.3 g | 0.6 g | 8 g |
| 1 slice, thick 43 g | 133 | 5 g | 0.9 g | 12.2 g |
| 1 slice, thin 14 g | 43 | 1.6 g | 0.3 g | 4 g |
| 100 g 100 g | 310 | 11.7 g | 2 g | 28.4 g |
| 1 oz 28.4 g | 88 | 3.3 g | 0.6 g | 8.1 g |
Daily value per 1 cup pieces (138 g)
- 21% of calories
- 32% of protein
- 1% of carbs
- 50% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces (138 g): 428 calories
- Brisk walking about 106 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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