Calories in Bologna, beef, low fat
204calories per 100 g
57per 1 slice (28 g)
Bologna, beef, low fat has 204 calories per 100 grams, with 11.8 g of protein, 5.2 g of carbs and 14.8 g of fat. 1 slice (28 g) has 57 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 10%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 28 g | 57 | 3.3 g | 1.5 g | 4.1 g |
| 1 cubic inch 14 g | 29 | 1.7 g | 0.7 g | 2.1 g |
| 1 slice, medium 28 g | 57 | 3.3 g | 1.5 g | 4.1 g |
| 1 slice, thick 43 g | 88 | 5.1 g | 2.2 g | 6.4 g |
| 1 slice, thin 14 g | 29 | 1.7 g | 0.7 g | 2.1 g |
| 100 g 100 g | 204 | 11.8 g | 5.2 g | 14.8 g |
| 1 oz 28.4 g | 58 | 3.3 g | 1.5 g | 4.2 g |
Daily value per 1 slice (28 g)
- 3% of calories
- 7% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (28 g): 57 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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