Calories in Bologna, beef and pork, low fat
230calories per 100 g
317per 1 cup pieces (138 g)
Bologna, beef and pork, low fat has 230 calories per 100 grams, with 11.5 g of protein, 2.6 g of carbs and 19.3 g of fat. 1 cup pieces (138 g) has 317 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 5%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces 138 g | 317 | 15.9 g | 3.6 g | 26.6 g |
| 1 cubic inch 14 g | 32 | 1.6 g | 0.4 g | 2.7 g |
| 1 slice, medium 28 g | 64 | 3.2 g | 0.7 g | 5.4 g |
| 1 slice, thick 43 g | 99 | 4.9 g | 1.1 g | 8.3 g |
| 1 slice, thin 14 g | 32 | 1.6 g | 0.4 g | 2.7 g |
| 100 g 100 g | 230 | 11.5 g | 2.6 g | 19.3 g |
| 1 oz 28.4 g | 65 | 3.3 g | 0.7 g | 5.5 g |
Daily value per 1 cup pieces (138 g)
- 16% of calories
- 32% of protein
- 1% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces (138 g): 317 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bologna, beef, low fat 204 cal / 100 g
- Bologna, turkey 209 cal / 100 g
- Bologna, beef 299 cal / 100 g
- Bologna, pork 247 cal / 100 g
- Bologna, chicken, pork 336 cal / 100 g
- Bologna, chicken, pork, beef 272 cal / 100 g
- Bologna, chicken, turkey, pork 298 cal / 100 g
- Bologna, beef and pork 308 cal / 100 g