Calories in Turkey, dark meat from whole, meat and skin, with added solution, raw
169calories per 100 g
191per 4 oz (113 g)
Turkey, dark meat from whole, meat and skin, with added solution, raw has 169 calories per 100 grams, with 17.8 g of protein, 0.2 g of carbs and 10.8 g of fat. 4 oz (113 g) has 191 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 1%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 191 | 20.1 g | 0.2 g | 12.2 g |
| 1 lb 453 g | 766 | 80.6 g | 0.9 g | 48.9 g |
| 100 g 100 g | 169 | 17.8 g | 0.2 g | 10.8 g |
| 1 oz 28.4 g | 48 | 5 g | 0.1 g | 3.1 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 40% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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