Calories in Turkey, dark meat, meat and skin, raw
166calories per 100 g
188per 4 oz (113 g)
Turkey, dark meat, meat and skin, raw has 166 calories per 100 grams, with 19.8 g of protein, 0.2 g of carbs and 9 g of fat. 4 oz (113 g) has 188 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 1%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 188 | 22.4 g | 0.2 g | 10.2 g |
| 1 lb 453 g | 752 | 89.7 g | 0.9 g | 40.8 g |
| 100 g 100 g | 166 | 19.8 g | 0.2 g | 9 g |
| 1 oz 28.4 g | 47 | 5.6 g | 0.1 g | 2.6 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 188 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g