Calories in Turkey, diced, light and dark meat, seasoned
138calories per 100 g
39per 1 oz (28.4 g)
Turkey, diced, light and dark meat, seasoned has 138 calories per 100 grams, with 18.7 g of protein, 1 g of carbs and 6 g of fat. 1 oz (28.4 g) has 39 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 3%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 39 | 5.3 g | 0.3 g | 1.7 g |
| 0.5 lb 227 g | 313 | 42.4 g | 2.3 g | 13.6 g |
| 100 g 100 g | 138 | 18.7 g | 1 g | 6 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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