Calories in Turkey, ground, fat free, pan-broiled crumbles
151calories per 100 g
128per 3 oz (85 g)
Turkey, ground, fat free, pan-broiled crumbles has 151 calories per 100 grams, with 31.7 g of protein, 0 g of carbs and 2.7 g of fat. 3 oz (85 g) has 128 calories. Most of its calories come from protein.
- Protein 84%
- Carbs 0%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 128 | 26.9 g | 0 g | 2.3 g |
| 100 g 100 g | 151 | 31.7 g | 0 g | 2.7 g |
| 1 oz 28.4 g | 43 | 9 g | 0 g | 0.8 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 54% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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