Calories in Turkey, light or dark meat, smoked, cooked, skin and bone removed
162calories per 100 g
138per 3 oz (85 g)
Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 calories per 100 grams, with 29.3 g of protein, 0 g of carbs and 5 g of fat. 3 oz (85 g) has 138 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 138 | 24.9 g | 0 g | 4.3 g |
| 1 medium slice (approx 3" x 2" x 1/4") 28 g | 45 | 8.2 g | 0 g | 1.4 g |
| 1 thick slice (approx 3" x 2" x 3/8") 42 g | 68 | 12.3 g | 0 g | 2.1 g |
| 100 g 100 g | 162 | 29.3 g | 0 g | 5 g |
| 1 oz 28.4 g | 46 | 8.3 g | 0 g | 1.4 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 50% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g