Calories in Turkey, retail parts, breast, meat and skin, cooked, roasted
164calories per 100 g
139per 3 oz (85 g)
Turkey, retail parts, breast, meat and skin, cooked, roasted has 164 calories per 100 grams, with 29 g of protein, 0.1 g of carbs and 5.3 g of fat. 3 oz (85 g) has 139 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 139 | 24.7 g | 0.1 g | 4.5 g |
| 1 breast 863 g | 1,415 | 250.3 g | 0.9 g | 45.7 g |
| 100 g 100 g | 164 | 29 g | 0.1 g | 5.3 g |
| 1 oz 28.4 g | 46 | 8.2 g | 0 g | 1.5 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g