Calories in Turkey, retail parts, breast, meat and skin, raw
155calories per 100 g
132per 3 oz (85 g)
Turkey, retail parts, breast, meat and skin, raw has 155 calories per 100 grams, with 21.9 g of protein, 0 g of carbs and 7.5 g of fat. 3 oz (85 g) has 132 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 132 | 18.6 g | 0 g | 6.4 g |
| 1 breast 1,150 g | 1,783 | 251.9 g | 0 g | 86.3 g |
| 100 g 100 g | 155 | 21.9 g | 0 g | 7.5 g |
| 1 oz 28.4 g | 44 | 6.2 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 37% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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