Calories in Turkey, retail parts, breast, meat only, cooked, roasted
136calories per 100 g
1,174per 1 breast (863 g)
Turkey, retail parts, breast, meat only, cooked, roasted has 136 calories per 100 grams, with 29.5 g of protein, 0 g of carbs and 2 g of fat. 1 breast (863 g) has 1,174 calories. Most of its calories come from protein.
- Protein 87%
- Carbs 0%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast 863 g | 1,174 | 254.6 g | 0 g | 17.3 g |
| 3 oz 85 g | 116 | 25.1 g | 0 g | 1.7 g |
| 100 g 100 g | 136 | 29.5 g | 0 g | 2 g |
| 1 oz 28.4 g | 39 | 8.4 g | 0 g | 0.6 g |
Daily value per 1 breast (863 g)
- 59% of calories
- 509% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast (863 g): 1,174 calories
- Brisk walking about 290 min
- Running (10 min/mile) about 109 min
- Cycling (12 to 14 mph) about 137 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g