Calories in Turkey, retail parts, breast, meat only, raw
114calories per 100 g
129per 4 oz (113 g)
Turkey, retail parts, breast, meat only, raw has 114 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 2.3 g of fat. 4 oz (113 g) has 129 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 129 | 26.3 g | 0 g | 2.6 g |
| 1 breast 1,150 g | 1,311 | 268 g | 0 g | 26.5 g |
| 100 g 100 g | 114 | 23.3 g | 0 g | 2.3 g |
| 1 oz 28.4 g | 32 | 6.6 g | 0 g | 0.7 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 53% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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