Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120calories per 100 g
102per 3 oz (85 g)
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 calories per 100 grams, with 17.6 g of protein, 6.4 g of carbs and 2.2 g of fat. 3 oz (85 g) has 102 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 22%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 102 | 15 g | 5.4 g | 1.9 g |
| 1 box (net weight, 2.5 lb) 1,134 g | 1,361 | 199.6 g | 72.6 g | 24.9 g |
| 100 g 100 g | 120 | 17.6 g | 6.4 g | 2.2 g |
| 1 oz 28.4 g | 34 | 5 g | 1.8 g | 0.6 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 30% of protein
- 2% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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