Calories in Turkey, skin, from retail parts, from dark meat, raw
380calories per 100 g
429per 4 oz (113 g)
Turkey, skin, from retail parts, from dark meat, raw has 380 calories per 100 grams, with 14.4 g of protein, 0 g of carbs and 35.8 g of fat. 4 oz (113 g) has 429 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 0%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 429 | 16.3 g | 0 g | 40.5 g |
| 100 g 100 g | 380 | 14.4 g | 0 g | 35.8 g |
| 1 oz 28.4 g | 108 | 4.1 g | 0 g | 10.1 g |
Daily value per 4 oz (113 g)
- 21% of calories
- 33% of protein
- 0% of carbs
- 52% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 429 calories
- Brisk walking about 106 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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