Calories in Turkey, skin from whole (light and dark), with added solution, raw
381calories per 100 g
431per 4 oz (113 g)
Turkey, skin from whole (light and dark), with added solution, raw has 381 calories per 100 grams, with 12.3 g of protein, 0.2 g of carbs and 36.8 g of fat. 4 oz (113 g) has 431 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 0%
- Fat 87%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 431 | 13.9 g | 0.2 g | 41.6 g |
| 100 g 100 g | 381 | 12.3 g | 0.2 g | 36.8 g |
| 1 oz 28.4 g | 108 | 3.5 g | 0.1 g | 10.4 g |
Daily value per 4 oz (113 g)
- 22% of calories
- 28% of protein
- 0% of carbs
- 53% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 431 calories
- Brisk walking about 107 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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