Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128calories per 100 g
493per 1 serving (385 g)
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 128 calories per 100 grams, with 7 g of protein, 16.3 g of carbs and 3.9 g of fat. 1 serving (385 g) has 493 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 51%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 385 g | 493 | 27 g | 62.8 g | 15 g |
| 1 package 422 g | 540 | 29.5 g | 68.8 g | 16.5 g |
| 1 oz 28.4 g | 36 | 2 g | 4.6 g | 1.1 g |
| 100 g 100 g | 128 | 7 g | 16.3 g | 3.9 g |
Daily value per 1 serving (385 g)
- 25% of calories
- 54% of protein
- 23% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (385 g): 493 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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