Calories in LEAN POCKETS, Ham N Cheddar
230calories per 100 g
292per 1 hot pocket (1 NLEA serving), 127 g
LEAN POCKETS, Ham N Cheddar has 230 calories per 100 grams, with 10.3 g of protein, 32.5 g of carbs and 6.5 g of fat. 1 hot pocket (1 NLEA serving), 127 g has 292 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 57%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hot pocket (1 NLEA serving) 127 g | 292 | 13.1 g | 41.3 g | 8.3 g |
| 1 each (analytical measurement) 129 g | 297 | 13.3 g | 41.9 g | 8.4 g |
| 100 g 100 g | 230 | 10.3 g | 32.5 g | 6.5 g |
| 1 oz 28.4 g | 65 | 2.9 g | 9.2 g | 1.8 g |
Daily value per 1 hot pocket (1 NLEA serving), 127 g
- 15% of calories
- 26% of protein
- 15% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 hot pocket (1 NLEA serving), 127 g: 292 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lean Pockets, Meatballs & Mozzarella 240 cal / 100 g
- Lasagna, Vegetable, frozen, baked 139 cal / 100 g
- Spanish rice mix, dry mix, unprepared 363 cal / 100 g
- Lasagna with meat & sauce, frozen entree 124 cal / 100 g
- Lasagna with meat sauce, frozen, prepared 135 cal / 100 g
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 cal / 100 g
- Corn dogs, frozen, prepared 250 cal / 100 g
- Turkey Pot Pie, frozen entree 176 cal / 100 g