Calories in Turkey, whole, back, meat only, raw
113calories per 100 g
128per 4 oz (113 g)
Turkey, whole, back, meat only, raw has 113 calories per 100 grams, with 21.3 g of protein, 0.2 g of carbs and 2.5 g of fat. 4 oz (113 g) has 128 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 1%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 128 | 24.1 g | 0.2 g | 2.8 g |
| 1 back 1,124 g | 1,270 | 239.4 g | 2.2 g | 28.1 g |
| 100 g 100 g | 113 | 21.3 g | 0.2 g | 2.5 g |
| 1 oz 28.4 g | 32 | 6 g | 0.1 g | 0.7 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 48% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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