Calories in Turkey, whole, breast, meat only, cooked, roasted
147calories per 100 g
125per 3 oz (85 g)
Turkey, whole, breast, meat only, cooked, roasted has 147 calories per 100 grams, with 30.1 g of protein, 0 g of carbs and 2.1 g of fat. 3 oz (85 g) has 125 calories. Most of its calories come from protein.
- Protein 86%
- Carbs 0%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 125 | 25.6 g | 0 g | 1.8 g |
| 1 breast 1,413 g | 2,077 | 425.3 g | 0 g | 29.7 g |
| 100 g 100 g | 147 | 30.1 g | 0 g | 2.1 g |
| 1 oz 28.4 g | 42 | 8.5 g | 0 g | 0.6 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 51% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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