Calories in Turkey, whole, dark meat, meat only, raw
108calories per 100 g
122per 4 oz (113 g)
Turkey, whole, dark meat, meat only, raw has 108 calories per 100 grams, with 21.3 g of protein, 0.2 g of carbs and 2.5 g of fat. 4 oz (113 g) has 122 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 1%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 122 | 24.1 g | 0.2 g | 2.8 g |
| 1 serving 85 g | 92 | 18.1 g | 0.2 g | 2.1 g |
| 100 g 100 g | 108 | 21.3 g | 0.2 g | 2.5 g |
| 1 oz 28.4 g | 31 | 6 g | 0.1 g | 0.7 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 48% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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