Calories in Turkey, whole, light meat, meat and skin, raw
161calories per 100 g
182per 4 oz (113 g)
Turkey, whole, light meat, meat and skin, raw has 161 calories per 100 grams, with 22 g of protein, 0.2 g of carbs and 7.4 g of fat. 4 oz (113 g) has 182 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 182 | 24.9 g | 0.2 g | 8.4 g |
| 1 lb 453 g | 729 | 99.7 g | 0.9 g | 33.5 g |
| 100 g 100 g | 161 | 22 g | 0.2 g | 7.4 g |
| 1 oz 28.4 g | 46 | 6.2 g | 0.1 g | 2.1 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 50% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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