Calories in Turkey, whole, light meat, raw
114calories per 100 g
97per 1 serving (85 g)
Turkey, whole, light meat, raw has 114 calories per 100 grams, with 23.7 g of protein, 0.1 g of carbs and 1.5 g of fat. 1 serving (85 g) has 97 calories. Most of its calories come from protein.
- Protein 87%
- Carbs 0%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 85 g | 97 | 20.1 g | 0.1 g | 1.3 g |
| 100 g 100 g | 114 | 23.7 g | 0.1 g | 1.5 g |
| 1 oz 28.4 g | 32 | 6.7 g | 0 g | 0.4 g |
Daily value per 1 serving (85 g)
- 5% of calories
- 40% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (85 g): 97 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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