Calories in Turkey, whole, meat and skin, raw
144calories per 100 g
163per 4 oz (113 g)
Turkey, whole, meat and skin, raw has 144 calories per 100 grams, with 21.6 g of protein, 0.1 g of carbs and 5.6 g of fat. 4 oz (113 g) has 163 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 163 | 24.4 g | 0.1 g | 6.3 g |
| 1 bird 5,002 g | 7,203 | 1,080.4 g | 5 g | 280.1 g |
| 100 g 100 g | 144 | 21.6 g | 0.1 g | 5.6 g |
| 1 oz 28.4 g | 41 | 6.1 g | 0 g | 1.6 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 163 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turkey, canned, meat only, with broth 169 cal / 100 g
- Turkey, Ground, raw 148 cal / 100 g
- Turkey, Ground, cooked 203 cal / 100 g
- Turkey, ground, fat free, raw 112 cal / 100 g
- Turkey, ground, 93% lean, 7% fat, raw 150 cal / 100 g
- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
- Turkey, all classes, leg, meat and skin, cooked, roasted 208 cal / 100 g