Calories in Turkey, whole, meat and skin, with added solution, raw
159calories per 100 g
180per 4 oz (113 g)
Turkey, whole, meat and skin, with added solution, raw has 159 calories per 100 grams, with 19 g of protein, 0.2 g of carbs and 9.1 g of fat. 4 oz (113 g) has 180 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 180 | 21.5 g | 0.2 g | 10.3 g |
| 1 bird 5,717 g | 9,090 | 1,086.2 g | 11.4 g | 520.2 g |
| 100 g 100 g | 159 | 19 g | 0.2 g | 9.1 g |
| 1 oz 28.4 g | 45 | 5.4 g | 0.1 g | 2.6 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 43% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 180 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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