Calories in Turkey, whole, meat only, raw
115calories per 100 g
130per 4 oz (113 g)
Turkey, whole, meat only, raw has 115 calories per 100 grams, with 22.6 g of protein, 0.1 g of carbs and 1.9 g of fat. 4 oz (113 g) has 130 calories. Most of its calories come from protein.
- Protein 84%
- Carbs 0%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 130 | 25.5 g | 0.1 g | 2.1 g |
| 1 bird 5,002 g | 5,752 | 1,130.5 g | 5 g | 95 g |
| 100 g 100 g | 115 | 22.6 g | 0.1 g | 1.9 g |
| 1 oz 28.4 g | 33 | 6.4 g | 0 g | 0.5 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 51% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 130 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, Ground, cooked 203 cal / 100 g
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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