Calories in Turkey, whole, meat only, with added solution, raw
106calories per 100 g
120per 4 oz (113 g)
Turkey, whole, meat only, with added solution, raw has 106 calories per 100 grams, with 20.9 g of protein, 0.1 g of carbs and 2.4 g of fat. 4 oz (113 g) has 120 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 120 | 23.6 g | 0.1 g | 2.7 g |
| 1 bird 5,717 g | 6,060 | 1,194.9 g | 5.7 g | 137.2 g |
| 100 g 100 g | 106 | 20.9 g | 0.1 g | 2.4 g |
| 1 oz 28.4 g | 30 | 5.9 g | 0 g | 0.7 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 47% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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