Calories in Turkey, whole, skin (light and dark), raw
407calories per 100 g
460per 4 oz (113 g)
Turkey, whole, skin (light and dark), raw has 407 calories per 100 grams, with 13 g of protein, 0.2 g of carbs and 38.9 g of fat. 4 oz (113 g) has 460 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 0%
- Fat 87%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 460 | 14.7 g | 0.2 g | 44 g |
| 1 lb 453 g | 1,844 | 58.9 g | 0.9 g | 176.2 g |
| 100 g 100 g | 407 | 13 g | 0.2 g | 38.9 g |
| 1 oz 28.4 g | 115 | 3.7 g | 0.1 g | 11 g |
Daily value per 4 oz (113 g)
- 23% of calories
- 29% of protein
- 0% of carbs
- 56% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 460 calories
- Brisk walking about 114 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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