Calories in Turkey, whole, skin (light and dark), roasted
459calories per 100 g
390per 3 oz (85 g)
Turkey, whole, skin (light and dark), roasted has 459 calories per 100 grams, with 23.9 g of protein, 0.6 g of carbs and 39.3 g of fat. 3 oz (85 g) has 390 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 1%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 390 | 20.3 g | 0.5 g | 33.4 g |
| 100 g 100 g | 459 | 23.9 g | 0.6 g | 39.3 g |
| 1 oz 28.4 g | 130 | 6.8 g | 0.2 g | 11.1 g |
Daily value per 3 oz (85 g)
- 20% of calories
- 41% of protein
- 0% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 390 calories
- Brisk walking about 97 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Turkey, ground, 85% lean, 15% fat, raw 180 cal / 100 g
- Turkey, fryer-roasters, meat and skin, cooked, roasted 172 cal / 100 g
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