Calories in Turkey, young hen, skin only, cooked, roasted
482calories per 100 g
149per 1 unit (yield from 1 lb ready-to-cook turkey), 31 g
Turkey, young hen, skin only, cooked, roasted has 482 calories per 100 grams, with 19 g of protein, 0 g of carbs and 44.5 g of fat. 1 unit (yield from 1 lb ready-to-cook turkey), 31 g has 149 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 0%
- Fat 84%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) 31 g | 149 | 5.9 g | 0 g | 13.8 g |
| 0.5 turkey, skin only 196 g | 945 | 37.2 g | 0 g | 87.2 g |
| 100 g 100 g | 482 | 19 g | 0 g | 44.5 g |
| 1 oz 28.4 g | 137 | 5.4 g | 0 g | 12.6 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook turkey), 31 g
- 7% of calories
- 12% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook turkey), 31 g: 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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