Calories in Waxgourd, (chinese preserving melon), raw
13calories per 100 g
17per 1 cup, cubes (132 g)
Waxgourd, (chinese preserving melon), raw has 13 calories per 100 grams, with 0.4 g of protein, 3 g of carbs and 0.2 g of fat. 1 cup, cubes (132 g) has 17 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 78%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 132 g | 17 | 0.5 g | 4 g | 0.3 g |
| 1 waxgourd 5,700 g | 741 | 22.8 g | 171 g | 11.4 g |
| 100 g 100 g | 13 | 0.4 g | 3 g | 0.2 g |
| 1 oz 28.4 g | 4 | 0.1 g | 0.9 g | 0.1 g |
Daily value per 1 cup, cubes (132 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (132 g): 17 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 cal / 100 g
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- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g