Calories in Yardlong bean, raw
47calories per 100 g
43per 1 cup slices (91 g)
Yardlong bean, raw has 47 calories per 100 grams, with 2.8 g of protein, 8.4 g of carbs and 0.4 g of fat. 1 cup slices (91 g) has 43 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 69%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 91 g | 43 | 2.5 g | 7.6 g | 0.4 g |
| 1 pod 12 g | 6 | 0.3 g | 1 g | 0 g |
| 100 g 100 g | 47 | 2.8 g | 8.4 g | 0.4 g |
| 1 oz 28.4 g | 13 | 0.8 g | 2.4 g | 0.1 g |
Daily value per 1 cup slices (91 g)
- 2% of calories
- 5% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (91 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Yardlong bean, cooked, boiled, drained, with salt 47 cal / 100 g
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