Calories in Alfalfa seeds, sprouted, raw
23calories per 100 g
8per 1 cup (33 g)
Alfalfa seeds, sprouted, raw has 23 calories per 100 grams, with 4 g of protein, 2.1 g of carbs and 0.7 g of fat. 1 cup (33 g) has 8 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 27%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 33 g | 8 | 1.3 g | 0.7 g | 0.2 g |
| 1 tbsp 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 100 g 100 g | 23 | 4 g | 2.1 g | 0.7 g |
| 1 oz 28.4 g | 7 | 1.1 g | 0.6 g | 0.2 g |
Daily value per 1 cup (33 g)
- 0% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (33 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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